benefits mediation has on the brain

hey peeps, I found this cool blog entry on mediation and the benefits it has on the brain. the entry discusses how scientific studies where conducted on people that practice mediation and how the brain processes things differently then someone that doesn’t practice mediation. MRI scans of the brain show that there was a difference and people that practice mediation processes things differently. what was once considered a spiritual thing actually has scientific evidence to prove mediation has its benefits.

the link is below

http://blogs.scientificamerican.com/guest-blog/2014/06/12/what-does-mindfulness-meditation-do-to-your-brain/

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One thought on “benefits mediation has on the brain

  1. I found this article to be so cool. There is a level of control that a person can gain within themselves to calm the mind and create clarity. I equate a clouded mind filled with anxiety to word scramble where you’re trying to locate something but continuously miss it.Meditation allows you focus your thoughts improve you’re perception and use the mind more efficiently.

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